Your evenings, 8 – 10pm.
14 of your last 30 cravings hit then. Most were on weekdays.
Freev3.0 — Craving SOS
A craving is a feeling,
not a need. It will pass.
SmokeFree is a guided minute the moment a craving hits — on your phone, your wrist, or your lock screen. It logs the moment, learns your triggers, and lets the wave move through you without lighting one.
iPhone · Apple Watch · lock-screen widget · 7-day free trial · No accounts, ever
Every screen. One minute.
Today, the SOS choice, the breath, the senses, your patterns. The same calm on your wrist. And the lock screen, where it can stay one tap away even when the phone is asleep.
Tap once.
Ride it out.
Cravings rarely last longer than three minutes. SOS gives you a single button on the Dashboard, your wrist, and your lock screen — and walks you through what to do next.
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i.
Name it
"A craving's here." A soft welcome, not a warning. It's a feeling, not a need.
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ii.
Breathe
Three minutes of paced box-breathing, with rotating lines from Allen Carr's playbook (and the occasional weird fact, for a beat of curiosity).
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iii.
Log the trigger
Eight chips. One tap. Coffee, stress, alcohol, social, boredom… the app uses this later to spot your patterns. No intensity sliders. No shame.
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iv.
Walk away free
"It passed." Not "you won" — there was never anything to fight. Logged to Apple Health as Mindful Minutes if you've granted it.
Coffee
Stress
Alcohol
Food
Social
Boredom
Screen time
Other
Quiet observations. No nags.
After ten or so sessions, the app starts noticing things. It surfaces them in Stats — gently, never as a scoreboard. No nags, no nudges, no scheduled reminders. Patterns are there when you go looking.
Alcohol shows up most.
38% of your logged moments. Worth a heads-up before Friday.
FreeEasier than last week.
Down 22%. Could be the weather, could be you. Either way: noted.
Free88 → 72 bpm.
Your heart calmed by 16 bpm during your last session. Real, measurable.
ProBoredom keeps appearing.
Three of your last four slips were preceded by a boredom craving the day before.
ProPocket. Wrist. Lock screen.
The same single tap, wherever your hand happens to be. No accounts. Local-first. Syncs phone ⇄ watch the moment you're on Wi-Fi.
iPhone · iOS 26
The full picture
Dashboard, full session, slip log, pattern engine, Apple Health write-out.
Apple Watch · watchOS 26
Wrist, two seconds
Tap the green capsule on the watch face. Same four phases, slimmer. Haptics carry you when you can't look.
9:41
monday · may 18
SOS
Lock screen + complication
One tap to the moment
An accessoryRectangular on your iPhone lock screen and a graphicCircular complication on your watch face. Both deep-link straight into SOS.
Free works. Pro goes further.
Every new install gets seven days of everything unlocked. No card, no opt-in. When the trial ends, the app keeps working — you just stay on the free tier unless you decide otherwise.
SmokeFree
Free forever
- ✓ Three guided SOS sessions a day
- ✓ Full craving + slip log, 365 days
- ✓ Apple Watch SOS, complication, lock-screen widget
- ✓ Three pattern cards (top trigger, peak window, week-over-week)
- ✓ Apple Health Mindful Minutes
- ✓ Savings ring, streak, all the v2 stats
No accounts, no tracking, no ads. Ever.
SmokeFree Pro
$4.99/mo · $29.99/yr
- ✓Unlimited SOS sessions
- ✓ Slip-correlation pattern
- ✓ Heart-rate calm-down insight (with Apple Watch)
- ✓ All the free things, of course
- ✓ Supports a one-person shop
7-day free trial. 30% off the first year if you join at trial-end. Cancel anytime in Settings → Subscriptions. All your data stays put.
Plug in your habit. See what it costs.
a year of quitting saves you
€0
over five years, that's
€0
cigarettes not smoked / year
0
life back / year *
0 days
* using a conservative 11 minutes per cigarette, the figure often cited in public-health literature.
No accounts. No trackers.
Just you and the wave.
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i.
Local-first
Your quit date, craving log, and patterns live on your phone. There's no server. There never will be.
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ii.
No moralizing
Slips are data, not failures. The streak counter never resets. The copy never warns or shames.
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iii.
One purpose
It doesn't try to be a wellness platform. It helps you get past the next sixty seconds.
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iv.
Made by one person
Built and maintained by Dennis. Replies come from a human, on the same email as the App Store listing.
Ready when the next one is.
Download on the App Store